Choosing to become a yoga instructor is becoming increasingly popular among young people. People in industrialized countries are gradually becoming more concerned about their mental health. People are getting more interested in becoming Yoga instructors. There are numerous courses available to train as a Yoga instructor. The foundation course is a 200-hour Yoga training course. Being a yoga instructor is a tremendously gratifying job, especially if you enjoy assisting people in their mental, emotional, spiritual, and physical growth. It is your chance to make a positive difference in someone’s life by teaching them how to be flexible, how to gain strength, and how to better their life through a sense of unity with all life.
Yoga certification is divided into two levels that are commonly accepted:
The first need is a 200-hour certification, which all prospective instructors must get. This is the shortest length of time required to obtain certification. Without at least the 200-hour certification, you have a minimal chance of being hired by any facility.
The 500-hour certification is the path to take if you are ambitious and career-oriented. Teachers who have obtained the 200-hour certification are more likely than not to continue their education. If you want to operate your own Yoga studio eventually, the 500-hour certification is also essential. Some instructors, on the other hand, enjoy studying in order to broaden their knowledge and ensure the safety of their children.
What exactly is a 200-hour Yoga Training Course?
A 200-hour yoga teaching certificate indicates that your yoga teacher has fulfilled all of the International Yoga Alliance’s requirements for becoming a certified teacher. It denotes some research into yoga philosophy, anatomy, postures, and history. The Yoga Alliance specifies the number of hours of study required in each of these subjects in order to obtain the Yoga Teacher certificate.
A 200-hour programme is a speck on the surface of a tremendous ocean of information on the practise of yoga, in my opinion. Two hundred hours is like a warm-up, a time to test the waters and get our toes wet before deciding whether or not to dive in.
Find another teacher if any yoga teacher believes that after a 200-hour programme, they know everything there is to know about practising and teaching this ancient discipline.
What are the subjects covered in the 200-hour training course?
- Yoga asana (Yoga Postures)
An in-depth study of 50 fundamental asanas and dynamic sequences will teach you the fundamentals of safe and effective asana practise. Hatha-based instruction is used, while Vinyasa-style cueing is also used. Our approach’s adaptability allows you to build your teaching style so that you can give the class you want while still fulfilling the needs of your students.
- Meditation and Yogic Philosophy
Shambhava Yoga emphasises meditation. Learn meditation techniques from expert instructors in a classroom environment as well as a Temple setting. In Philosophy classes, you’ll learn about the yamas and niyamas, Yoga Sutras, the interconnection of traditions, and much more.
- Physiology and Anatomy
Pictures, videos, PowerPoint lessons, and hands-on demonstrations supplement asana instruction to provide a more in-depth understanding of how yoga poses effect human anatomy and physiology.
Pranayama (Breathing Techniques)
Breathing regulates our physiology, mental state, emotions, and ability to be present and focused. Learn breathwork to practise and teach 10 different pranayama techniques to have a better knowledge of the importance of breath in yoga and wellness.
- Methodology of Instruction
Learn how to cue effectively, design sequences and lessons, add themes, incorporate neutralising positions, be inclusive and friendly, grow a clientele, and much more! We include a number of teaching tasks to help you put what you’ve learned into practise and boost your confidence and skill to teach.
- Assists and alterations
Personal assistance to students will add dimension to your instruction. Hands-on aids, multi-level teaching using props, responsive cueing, mirroring, and more will be covered.
Discover the history of the Sanskrit language, basic pronunciation rules, position names, and the translation of key yoga terms.
- Professional Advancement
Discover how to navigate your life’s dreams. Our seasoned yoga teachers share what they’ve learned over the years about yoga, business, and living the life you want. This provides recommendations for where to find teaching opportunities, what qualities to display, and how to portray yourself.
Tutflix is an online learning platform which you can get training about Yoga. Tutflix is an online webpage where you can take courses, they offer courses in different languages so you can also take courses in the Hindi language.
Schools that might be interested in taking this course
Yoga training courses are available at a variety of schools across the world. Most are associated with the Yoga Alliance in the United States, which offers standardised Yoga training courses all around the world. In Europe, reputable Yoga training institutes may be found in France, the United Kingdom, and Spain. In Asia, India has a prominent institute. In Rishikesh, there are numerous 200-hour yoga teacher training in Rishikesh (India). It is critical that you select your school intelligently. This will assist you in becoming a competent Yoga instructor.