Depression is a type of mood disorder that affects countless people across the world. The simplest way of defining depression is to consider it as a form of anger, sadness, or loss that tends to interfere with a person’s life. Get the help of the best psychiatrist in Mumbai if you are having symptoms of depression. If you have been suffering from such feelings for quite some time and you have your with you, go ahead and seek treatment for your mental health condition right away.
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Symptoms of depression as per the best psychiatrist in Mumbai
Depression is more than a continuous sense of feeling “blue” or sad. It can cause several symptoms affecting your body and mood. These symptoms can be ongoing or they can come and go.
Not every person who has depression experiences the same kind of symptoms. The symptoms may vary in terms of their longevity, frequency, and severity.
If you face the following symptoms and signs constantly for two weeks, you might have depression:
- Crying a lot
- Feeling empty, anxious, or sad
- Feeling pessimistic, hopeless, and worthless
- Feeling angry, annoyed, or bothered
- Complete lack of interest in hobbies or similar pursuits
- Fatigue or low energy
- Difficulty in making decisions, remembering, or concentrating
- Talking or moving slowly
- Oversleeping, difficulty sleeping, or early morning awakening
- Weight or appetite changes
- Suicide attempts, self-harm, or thoughts of death
- Persistent physical pain with no real cause that doesn’t get better with any treatment (cramps, digestive problems, pains or aches, headaches)
The symptoms might vary among kids, teens, women, and men of different ages.
Causes of depression as per the best psychiatrist in Mumbai
There are multiple causes of depression – from circumstantial to biological. Some of the common causes are:
Brain chemistry:
There might be chemical imbalances in those brain parts that manage appetite, sleep, thoughts, behavior, and mood in people with depression.
Hormonal levels:
The risk for depression might increase due to changes in progesterone and estrogen levels during different times, such as menopause, perimenopause, postpartum period, or menstrual cycle.
Family history:
A family history of mood disorders or depression might increase the risk of a person developing depression.
Early childhood trauma:
There are events from childhood that might impact the way the body reacts to stress and fearful situations.
Brain structure:
When the frontal brain lobe is not as active as usual, there is a higher risk of depression. But experts are yet to find out if this happens after or before the start of the symptoms of depression.
Medical conditions:
Specific conditions might result in a greater risk of depression, such as cancer, heart attack, stroke, Parkinson’s disease, chronic pain, insomnia, and chronic illness.
Substance abuse:
A history of alcohol or substance misuse can increase your risk.
Long-term pain
People who are in chronic physical or emotional pain for a long time are likely to develop depression.
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Successful management of symptoms is possible with one form of treatment or a combination of multiple kinds of treatment. Here are some of the common forms of depression treatment:
Medications
Selective serotonin reuptake inhibitors, serotonin and norepinephrine reuptake inhibitors, and tricyclic antidepressants are the common medications for depression management.
Psychotherapy
Talking to a therapist will help you in learning the skills to cope up with negative feelings. Group or family therapy sessions might also be beneficial in some cases. The basic idea of psychotherapy is to let a person talk to a therapist to outline the factors that can help take care of his mental health situation.
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Psychodynamic therapy
Alternate therapies and medicines might also be used in the treatment of depression. However, along with these forms of treatment, you also need to make the necessary lifestyle changes, such as:
- Get at least thirty minutes of exercise five days a week
- Misusing alcohol might help you feel better for the time being but it will aggravate depression and anxiety on a long-term basis.
- Set boundaries in personal and professional life to make sure they are not spilling over to one another.
Endnote
You now have all the basic details to assess your situation and figure out whether it can be called depression. Seek medical help from experts without further delay.
