How Ayurveda Treats Ailments in Natural Way
Traditional Indian medicine, Ayurveda offers a different approach in healing ailments. Whether they are physical or psychological, Ayurveda will first seek the causes of these imbalances that caused discomfort. Stress reduction, pain relief, fight against insomnia, there are many benefits of Ayurveda through different practices. You can search from an extensive range of Ayurveda products with iherb code to treat your ailments in a natural way.
What is Ayurveda?
Ayurveda is the oldest traditional medicine in the world. It is a science which is close to yoga and appeared about 5,000 years ago in India and is meant to be holistic and preventive with the aim of understanding the dysfunctions of both mind and body. That is to say, it considers Man as a whole, taking into account both his body and his mind for the healing of his ailments. Ayurveda consists in treating the individual in himself and not the disease, while taking into account various elements such as the environment, the professional situation, the age and many other such factors.
The principles of Ayurveda
Ayurveda is based on 2 main principles which are the elements and the doshas. Ayurvedic medicine has 5 elements: Ether (space), Earth, Fire, Water and Air. In this concept of treatment, all these 5 elements are necessarily present in humans since they are in the universe.
Ayurveda in practice and its benefits
Ayurvedic medicine comes in different practices. The most common is massage, which is more akin to body therapy. Ayurvedic massages are individualized since each individual has their own combination of doshas. You can easily buy Ayurveda massage oil according to your doshas buy using iherb code. Their objective is to restore the balance between them. Ayurveda massage is done in several types which may or may not include the use of oils. The benefits of Ayurvedic massages are numerous. These include, among others:
- improving blood circulation
- elimination of toxins
- increased immune defense
- improving concentration
- loosening of the joints
- toning of muscle tissue
- Ayurvedic dietetic food
It is a diet based on the consumption of foods classified according to 6 tastes: sweet (certain fruits or starches), acid (certain citrus fruits, vinegar, tomatoes, cucumbers, and garlic), salty (seafood), spiciness (pepper, onion), bitter (mustard, coffee, beer) and astringent (green vegetables). Each food has its own energy and its own action and it is your constitution that will determine your Ayurvedic diet. This is why different associations will be made to find the best balance.
Other methods used by Ayurvedic medicine
- Meditationto reduce stress or find a restful sleep,
- Breathing is the keystone of ayurveda. Alternate breathing to relieve stress is used in this medicine particularly
- Yoga is an inseparable aspect from this medicine because it also helps to create harmony between body and mind
- The herbal medicine, aromatherapy or the use of plants. Here too, knowing your constitution is essential because each plant has its own energy and corresponds to this or that dosha. You can get the perfect constitution by buying this medicine from iherb code.