Schisandra Chinensis (Schisandra), also known as five flavor fruit, is a plant that bears deep red berries. These berries have been used in traditional Chinese medicine for a long time. This deciduous climbing vine is native to China and Russia and can thrive in almost every type of soil. Let’s learn more about it and its health benefits.
What is Schisandra
Schisandra berry is known to offer a number of health benefits to people. This plant has a respectful place in history alongside many other herbs. Some of these herbs are Licorice, Ginseng, and Reishi. In traditional Chinese medicine, Schisandra is also considered an adaptogen. Adaptogens are basically the plants or herbs that can help in bringing balance to the body’s functions while also maintaining homeostasis.
Schisandra berry comes with all five basic flavors of Chinese herbal medicine, which is why it got the name “five flavor fruit or berry.” These five flavors are sweet, sour, salty, bitter, and pungent. In the 1960s, the Western world started discovering the potential benefits of Schisandra. Nowadays, a lot of people are using Schisandra berry powder for their health.
This berry is believed to be beneficial to qi (the life force or energy) in traditional Chinese medicine. It is thought to be beneficial for the heart, lungs, liver, kidneys, and spleen. In this article, we are going to discuss some of the top health benefits of this berry for some conditions and diseases.
Benefit 1. It can help people with Alzheimer’s disease
One of the biggest benefits of using Schisandra extract is that it can help with Alzheimer’s disease. Studies have shown that Schisandra can have a positive effect on Alzheimer’s disease. Researchers believe that it can prevent the development of excess amyloid-beta peptides. These peptides in the brain can lead to the formation of amyloid plaque. In fact, a few studies have found that Schisandra can even be effective against Parkinson’s disease along with Alzheimer’s disease. The anti-inflammatory and neuroprotective effects of Schisandra upon microglial cells in the brain make this happen.
Benefit 2. It can help with depression
Another major benefit of taking Schisandra extract powder is that it can help with depression. An animal study has shown that it contains antidepressant properties. Some more studies on mice have shown that it can be effective against depression and help in managing its symptoms.
Benefit 3. It can help in reducing stress
Stress is a common mental health issue that affects millions of people. Persistent stress can take a toll on the quality of life of a person. Schisandra is known to have adaptogenic properties. That means it can help the body deal with the effects of stress as well as anxiety. In addition to this, it can also help in enhancing the defenses of the body against stress.
The bottom line
Schisandra berry is considered an adaptogen that has been used for many years in various parts of Asia and Russia. The above-mentioned points explain how this berry can be beneficial to humans.