Due to the packed schedule and hectic lifestyle of individuals, they tend to face various health issues. Health problems, if not addressed timely, can aggravate and become serious issues. Among the various issues of working timelessly, diminishing eye health and sleeplessness are commonly reported ones. Looking into the screen all day can lead to the evaporation of water in the eyes, causing dryness and irritation. Prolonged screen exposure is the primary cause of sleeplessness or insomnia among adults these days. Thankfully, manufacturers have launched an eye mask for dry eyes to calm the symptoms of irritated eyes and insomnia.
The fancy and wearable eye masks are a simple solution you may be looking for when you relax in bed and shut your eyes after a long day. They help you to maintain your natural sleep cycle and have a restful sleep.
How do sleep masks work?
Eye masks block the external light that may be irritating you while sleeping. Especially at night, even the slightest light can disrupt your sleep and interfere with your sleep-wake patterns. Sleeping late at night will make you cranky and irritated the following day, and you will not have a productive day at work.
In addition, prolonged screen exposure before bedtime suppresses the product of melatonin which is a sleep-inducing hormone. This can lead to numerous sleep disorders like insomnia.
Using a dry eye sleep mask acts as a shield by blocking artificial light, realigning the body’s internal body clock.
What to look for while buying a sleep mask?
While choosing the best dry eye masks for sleep, it is essential to check out various factors like shape, size, material, and weight. You want to make your sleep mask comfortable to wear during your sleepy time; pay attention to the details. Too tight or too loose, a dry eye mask can cause irritation or discomfort, and it will not prove to be useful. Let us dive deeper and check out the aspects to be considered while buying a sleep mask:
There is a range of eye masks available in the market designed to fulfill everyone’s needs. It is important to find a mask that fits your face and rests comfortably while you doze off. You can opt for something lightweight and flat that covers your eyes correctly without leaving out extra fabric. Alternatively, you can also choose a contoured mask with cups that rest on your eyes and do not tickle your eyes.
The size of an eye mask can differ depending on the size of your face. For your eye mask to sit comfortably on your face, pay attention to choosing the right size. A correctly sized eye mask keeps out the light while you are relaxing or sleeping. If you mistakenly invest in a tight mask, there are high chances that you will get a headache the next morning. Tight bands of an eye mask will restrict blood circulation, causing headaches and discomfort. Furthermore, prefer to buy an eye mask with adjustable straps for an enhanced experience and sleepy time.
Dry eye sleep masks are available in various fabrics in the market. However, it is best to invest in an eye mask that is made up of soft material, preferably cotton, which suits your skin type. Furthermore, some masks are also made with form material to retain their shape and prevent it from brushing your eyelids. Going for thicker material will add to the weight of the mask, so you must choose wisely.
If you are having a hard time falling asleep, it is time to shop for dry eye masks from a reputable supplier!