Pain and inflammation have good sides to them. While there doesn’t seem to be anything good about pain, the truth is that it’s a signal from the brain that something isn’t right in the body, which prompts you to do something about the issue.
On the other hand, inflammation is your immune system’s way of fighting foreign elements that enter your body, such as infections or chemical exposure.
Sometimes though, your immune system may trigger an inflammatory response for no apparent reason.
This is not good for the body as inflammation has been linked to many ailments including serious conditions like diabetes, cancer, and heart disease.
There are things you can do to reduce pain and inflammation in your body. Here are a few tips:
1. Get Quality Sleep
When normal body functions are disrupted, it could trigger inflammation. Not getting enough sleep is an effective way of disrupting your bodily functions.
You can reduce your risk of inflammation by getting quality sleep, which means sleeping the recommended hours every night and maintaining your sleep routine.
Getting enough sleep is also a natural way of managing pain because you allow your body to relax and rejuvenate.
2. Use Heat and Cold
Heat and cold are timeless methods of treating pain and inflammation.
Use a hot compress on the painful areas to promote blood flow and ease muscle tension. You may also take a hot bath to relieve pain in multiple areas of the body.
You may also fight off pain and inflammation using a cold compress. An ice pack, a cold cloth, or a cold shower will do the trick.
3. Observe an Anti-inflammatory Diet
Food has a huge impact on our health. Most of what is considered unhealthy is also known to cause inflammation.
Observing an overall healthy diet is a step toward treating and preventing inflammation.
Try avoiding processed foods and refined carbs, and lean towards a diet rich in vegetables, fruits, whole grains, nuts, and fish.
For effective defense against inflammation, consider foods rich in omega-3 fatty acids, the best source being oily fish like sardines, salmon, and mackerel.
Other foods to consider for fighting inflammation include:
- Leafy green vegetables like spinach and arugula
- Fruits such as berries, mangoes, and oranges
- Oily fish like tuna, pilchard, and salmon
- Essential oils like olive and Boswellia
- Nuts like pistachios, peanuts, and hazelnuts
1. Take Medications
Take medications to manage pain and reduce inflammation. There are those that focus on treating pain and those that work on both pain and inflammation.
Your doctor will most likely prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. These meds are also available over the counter.
Besides the meds, your doctor may suggest corticosteroid shots for quick relief against inflammation.
2. Try Medicinal Cannabis
Cannabis has grown popular in recent years as studies continue to uncover its benefits.
Researchers have discovered that the cannabinoids and terpenes in the plant are medicinal and can treat health issues like pain and inflammation.
With the drug gaining legal status in many states, it’s now much easier to access it, especially for treatment.
However, weed still has restrictions regardless of its status as a potent solution for pain and inflammation. If you get your stash, you may want to preserve it well to last longer. It’d be best to learn how to keep your weed from going bad.
3. Stay Active
A sedentary lifestyle is one of the leading causes of many ailments, and that’s why experts recommend being active, whether through exercising or other activities around the home.
You can keep inflammation and other serious diseases at bay by maintaining at least 30 minutes of physical activity daily.
Researchers encourage aerobic exercises, which keep your heart healthy and boost your immune system. Physical activity is also suggested for pain relief due to its immense benefits.
You don’t necessarily have to hit the gym. Look up exercises like jumping jacks, which you can do at home.
Many physical activities and hobbies provide good exercises, such as walking, taking on the stairs, jogging, climbing, swimming, cycling, and hiking. Maintain these outdoor activities to fight off inflammation and manage pain.
Pain and inflammation are manageable through maintaining a healthy lifestyle. Remember, the cause of many health issues is an unhealthy lifestyle that includes poor diet and lack of quality physical activity.