One of the best reasons to meditate is the sublime nature of meditation. Meditation does not depend on the outcome. However, the act of meditation is blissful. It transports one to a place of contentment and tranquility during training, not only at the end. Because the means are equal to the end, there is no beginning or ending to the training. Modern times are characterized by constant stress. Uninvited energies are constantly bombarding us in the form of television, noise pollution, and arguments. To counteract this overwhelming negative force of distress and negativity, we need to have a higher power within ourselves. Meditation connects us with this inner reservoir of cleansing and enlightening energy. Nature was present in the past, surrounded by people as they went about their daily lives and performed rituals. There weren’t artificial sound vibrations coming from phones or machinery. Also, there weren’t stresses or diseases that result from urban industrial complexities. The sound of water, wind and stars, as well as the smell of the earth, were all present. Every aspect of life had natural rhythms. Best Pediatrician in Lucknow People planted seeds and nurtured them into food, while feeling a connection with nature’s cycles. Today, we can live our whole lives without ever having to contact nature directly. We live in artificially controlled environments, and we eat food in fast-food restaurants or in stores that sell it in factories. This allows us to completely divorce ourselves from our natural origins as well as our original, organic pace of living. Meditation is a simple, portable, easy-to-use, and convenient way to regain lost natural rhythms. It involves closing our eyes, letting go, and clearing our minds of any artificial stress that may have built up over the course of our lives. Meditation is free, has no side effects and won’t increase your body’s cholesterol or calories. It is not addictive like drugs or alcohol. It does give practitioners a higher sense of well-being. This is often compared with a natural high that is more powerful than drugs. Meditation can be fully accepted for its positive and healthy benefits. Human bodies are complex and naturally produce drugs hundreds of times stronger than pharmaceutical narcotics. Meditation can produce a variety of hormones and chemicals that give you an amazing rush of energy and happiness. Meditation can be different for different people. It can be used in conjunction with or as an alternative to psychotherapy. It can be used to improve sports performance or work performance and memory, as well as to enhance other mental functions. It can be used to deal with the grief and trauma of tragedy or to help people feel content and reaffirm their appreciation for all that life has to offer. Meditation can also be used to help them become more creative. Meditation can help us feel more energized, stronger, and more stable. It also helps us to be calmer, because it gives us a level of restfulness comparable to deep, extremely restful sleep. There are many reasons to meditate. One way to make the world more peaceful and peaceful is for everyone to take some time from their hectic lives and pause to enjoy the mental oasis that meditation practice offers.