Caring about what you eat is more important than most people realize. You may be thinking that’s fine for healthy people, but I am on my way to achieving my dream body or I’m not an athlete, why do I need to choose my food carefully? Even if you are not a gym junkie or have never stepped foot on the basketball court, you still need to take care of your body in order to live long and live well.
First, read labels
A key to food choose is reading labels. Even if you don’t fully understand what everything means on the label, you can use these tips:
-The FDA recommends a low fat diet of 20-35%. If your choose food carefully has over 35% fat, it may not be the best option.
-Pay attention to total calories, in both grams and percentages. The highest numbers are often either under 200 calories or over 500. In other words, go for low calorie or high calorie foods based on whether you want to lose weight or gain weight.
-Many people look for protein content on labels because it helps them avoid feeling hungry soon after eating, which can lead to overeating and a more sluggish metabolism.
Second, try not to eat too much
Eating foods that are high in salt, sugar and fat can lead to weight gain. Not only does it make you feel sluggish, but it also increases your risk for heart disease and stroke. One study found that people who ate a diet high in fat had a 55% increased risk of death from coronary heart disease, compared to those with a low-fat diet.
Avoiding fast food is one way to avoid these problems. For example, one study found that adults who ate fast food more than twice a week were 38% more likely to become obese over the course of three years than those who did not eat it at all. It’s not just the food: there’s also the convenience factor.
Third, enjoy every bite
Eating healthy is not always easy when there are so many temptations. However, it’s important to remember that food choose matters and to eat only when you’re hungry. And, if you’re eating a particular food because you think it tastes good, but are unsure of the quality of ingredients or nutritional content, try something else instead. Finally, enjoy every bite!
Fourth, avoid eating when you’re stressed out
Stress can lead to many health problems, including a lack of sleep, increased blood pressure and heart rate, and even stomach problems. When you’re stressed out, your body needs energy to take care of the problem at hand. If you don’t eat enough food to give your body the energy it needs to solve the problem or that you need for day-to-day living, your body will turn to the fat on your body for fuel.
Stress also causes a spike in cravings for sugar and high calorie junk food. Choosing healthy foods when you’re stressed is one way to avoid adding more stress on top of what you already have.
Fifth, get support if you need it
When you make choices about the food you eat, you are making a choice about your health. This is why it’s important to choose foods carefully and to get support when you need it. What are some ways that people can get support when they need it?
-Turn to family and friends for emotional support. -Get help from a medical professional or dietitian if feeling overwhelmed or depressed because of how one’s health is going. -Visit a therapist if someone feels like the only way out of their depression is through suicide. It’s important to remember that there is always hope, even in the darkest times, and that life can get better with time and care.
Sixth, make one change at a time
No matter what your goals are, the food you eat will have an impact. It’s important to keep in mind that the type of food you choose has implications for your health, social life, and future. Here are some things to keep in mind when choosing food: -If you have a family at home or kids in school, it’s important to consider how your food choices might impact them.
-When eating out with friends and family, remember that there are many options available and it doesn’t have to be difficult to find something on the menu that fits with your dietary needs. The key is knowing what those needs are beforehand.
Seventh, don’t skip meals
In today’s fast paced world, it is easy to skip breakfast or other meals. This can lead to feelings of hunger and a lack of energy. Skipping meals also makes you feel unfulfilled and often leads to overeating later in the day. It is important to be mindful of what you are eating at all times so that your body can function at its best.