Food supplements in Pakistan , concentrates of nutrients, plants or other substances, are increasingly consumed in Pakistan Aimed at slimming, anti-stress, revitalizing or intended for athletes, these products are often perceived as harmless but can, in certain cases, expose the consumer to health risks. Who consumes them? Are they necessary for certain populations? How can we limit the risks to our health?
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What are dietary supplements?
Food supplements mean stuffs whose purpose is to supplement the normal diet and which constitute a concentrated source of nutrients or other substances having a nutritional or physiological effect, alone or in combination…” (Directive 2002/46/ EC of the Pakistan Parliament, transposed by decree n°2006-352 of March 20, 2006) food supplement in Pakistan.
How are food supplements consumed in Pakistan?
In recent years, the Pakistan consume more and more the 2nd national individual study of food consumption (Inca) conducted in 2006-2007 made it possible to collect, for the first time in mainland Pakistan information on the intake of food supplements in Pakistan by adults and children aged 3 and over.
The results of Inca 3 conducted in 2014-2015 show that the consumption of food supplements and nutrient-source drugs doubled between the two studies, both among children aged 3 to 17 and among adults organic supplement in Pakistan
How are food supplements regulated?
Unlike drugs, the marketing of food supplements does not require a marketing authorization these products are declared to the Competition, Consumer Affairs and Fraud Prevention Department (DGCCRF), which examines their composition and carries out checks like other categories of foodstuffs.
Consuming food supplements, how to limit the risks to our health?
In the case of the consumption of food supplements containing vitamins and minerals, there may be a risk of exceeding the safety limits, even more so when fortified enter the daily diet in general, to limit the risks induced by the consumption of food supplements, here are five tips to follow:
Characteristics of food supplements
By definition, a dietary supplement and a concentrated source of one or more nutrients. It does not replace a varied and balanced diet. It is often specific to certain situations, periods of life, objectives or pathologies (pregnancy, menopause, childhood, etc.). Self-medication is strongly discouraged, due to the risk of overdose existing with products nature supplement in Pakistan.
The primary role of a dietary supplement supplementing the diet
Our body uses what we ingest as fuel. This allows it to make organs such as muscles and the heart work properly, but also our brain. Both supplements and food therefore play a fundamental role. They affect both our physical and mental health. Their effects also affect our level of stress or our emotional well-being nature supplement in Pakistan.
The primary role of the food supplement is to supplement the diet. For this, it provides the body with a nutritional gain, which depends on its composition. These can be vitamins, mineral salts, trace elements, antioxidants, amino acids, fatty acids, etc. These are then offered alone or in combination in a complementary dose.
Natural dietary supplement versus synthetic supplement
Natural supplements come from the plants, fruits, vegetables and foods that nature provides. Synthetic supplements are developed in laboratories. In addition, you should know that natural food supplements are a mode of administration of phototherapy (herbal therapy) (2). We therefore use plants and some of their parts (flowers, fruits, roots, etc.), which are reduced to powder and integrated into capsules, to optimize their ingestion and the assimilation of their active ingredients (3) . No changes are made to their composition or to their content of active ingredients and other nutrients. best supplements are then chosen according to the claims attributed by science to their consumption.
Benefits of food supplements: are these products effective?
To be effective, a nutritional supplement must therefore have a high concentration of active ingredients however, in addition to the concentration of active ingredients, other selection criteria will also be taken into account. They of course relate to the effectiveness of the product. This is the case of the ability of the supplement to be absorbed by the body, also called bioavailability. Content AI from this point of view, Nature Force is a brand that offers high quality products, among the best you can find best food supplement in Pakistan.